You think that you take care of your diet
, but ...
You continue consuming ultraprocessed drinks such as soft drinks, industrial bakery, prepared food
, fried snacks, etc. Believe it or not, under the guise of simple cookies are ingredients not recommended as refined flours, sugar, oils of poor quality and other additives. We know that eliminating all these foods is not an easy task, but it is about reducing your consumption to the maximum. This will help you reduce cellulite, lose weight if necessary and, in addition, take care of your health.

And if you're wondering what you should eat, it's very simple: vegetables, fruits, vegetables, nuts, fish, meat ... That is, the food of all life with which you can create delicious dishes. Of course, you must adapt your diet to your needs, so it may be interesting to consult a dietitian-nutritionist to advise you if you have questions.

2. Do not hydrate properly
Drinking packaged juices, sodas and other sugary drinks is not the right way to hydrate. These add many calories to the diet and do not help at all to reduce cellulite. The solution is as simple as drinking water whenever you are thirsty. To make it easier, you can put some slices of lemon, orange, mint or some other aromatic fruit that you like. It will give you a more special touch that will encourage you to drink water. Test it!
3. You think that exercise is not necessary
They have told you a thousand times, but you think that does not go with you. Regardless of your weight, staying active is essential to be healthy. So much so that, as explained by the WHO, sedentary lifestyle is one of the main causes of mortality worldwide and is, along with poor diet, one of the main risk factors for non-communicable diseases (cardiovascular diseases, cancer or diabetees, among others).

And, of course, the practice of exercise, whatever it may be, also helps to improve your physical appearance. Therefore, if you want to reduce cellulite and feel better, you need to find an activity that you enjoy: walking, running, dancing, swimming ... There are a thousand options!