Carbohydrates

Carbohydrate-free diets can bring quick results, but proper weight loss without carbohydrates is
impossible. Lack of calories - the main thing in weight loss, and a proper balance of proteins, fats and carbohydrates makes the process of losing weight healthy and high-quality. There are products in which the combination of complex carbohydrates, the right fiber, vitamins and taste is ideal. They leave a feeling of satiety for a long time and help not to overeat. Write in the diet?

We in AdMe.ru collected the most important information about carbohydrates, which dietitians always emphasize, and made a list of the most delicious and bright assistants in getting rid of extra pounds.
The most important thing in carbohydrates is energy for the body. Yes, and a good metabolism of fats and proteins without them is impossible. However, carbohydrates are often blamed for weight gain. Is it so?

By structure, carbohydrates are divided into the following:

Complex - contain starch, fiber, pectin, glycogen (bread, legumes, cereals, pasta, potatoes, vegetables, cereals, nuts, greens).

Slowly digested, give a feeling of satiety (starches + fiber).
Regulate the work of the intestine and maintain microflora (fiber).
Promote the excretion of fluid from the body (fiber).
Maintain normal gastric mucosa and improve the digestion of food (pectin).
Maintain the necessary muscle mass (glycogen).
Simple - contain glucose, fructose, galactose, sucrose and maltose (fruits, milk, all kinds of sweets and pastries, beer, fast food).

Cause a rapid rise in blood glucose levels.
Give a burst of energy.
When the glucose level rises, the pancreas begins to produce insulin, and its quantity in the blood is the more, the more we eat carbohydrates. If complex carbohydrates raise and lower insulin levels gradually, then simple provoke jumps and the need to eat something else.
If we constantly satisfy hunger with simple carbohydrates, we get a constant release of insulin into the blood and its high concentration. A high level of insulin inhibits the absorption of fat, which contributes to overweight.

This does not mean that you need to completely abandon simple carbohydrates, but your diet should be balanced. Prefer complex carbohydrates - and slim with pleasure